Plan the session before you start
Build structured strength sessions once, then reuse them as the backbone for logging, autoregulation, and weekly review.
How it works
Build workout templates directly in Tuwa using named exercise groups — structures like "Upper Body Strength A," "Posterior Chain," or "Conditioning Finisher." Each group can carry target sets, rep ranges, weight goals, RPE caps, and notes. The template captures what to do, how hard to do it, and where it sits in the session.
From plan to log without friction
When you start training, load the template into your active workout. Target placeholders pre-fill the log so each set has a clear intent before you touch the bar. No translating from a spreadsheet, no rebuilding the same workout from memory, no losing context halfway through the session.
Actual performance is recorded alongside the target. Did you hit the planned load? How many reps were left in reserve? Was the final set harder than expected? That planned-versus-actual trail is what turns a workout log into a coaching surface you can use yourself.
Autoregulation on top of your plan
A planned workout is a starting point, not a commandment. When recovery is low or recent load is climbing too fast, Tuwa gives day-of guidance for RPE caps, volume trims, or a lighter session. The structure stays intact, but the dose adapts to the athlete you are today.
Bring in the plan you already have
Start with a favorite session, recreate a block from your notes, or turn a plan you received into reusable templates. Tuwa is meant to sit between planning and execution: simple enough for the gym floor, structured enough to make weekly review useful.
Built for real programming
Most training apps treat workouts as flat lists of exercises. Real strength training is built in blocks, phases, and movement patterns: warm-ups prepare the main lifts, accessories address weak points, and conditioning should support the session instead of burying it.
Tuwa's template structure respects that logic. Exercise groups give each session an internal architecture. A "Competition Prep" day should feel different from a "Hypertrophy Phase A" day, not just in exercise selection but in how the work is organized and sequenced.
Templates also persist over time. Run the same block across weeks, then review how your actual work moved against the plan. If key lifts trend up, volume spikes, or recovery starts dragging, the plan, log, and load context are already connected.
Start coaching yourself with confidence
Download Tuwa to plan, log, adapt, and review your strength training in one place.
