Adaptive strength training from your recovery and workload.
Tuwa uses Apple Watch recovery signals, workout logging, workload, soreness, and RPE to adjust today's strength or hybrid session and explain why.
- Plan
- Log
- Adapt
- Review
One loop for planning, logging, adapting, and reviewing
- Workout Planning Build reusable strength sessions or import a plan from text, PDF, or a photo.
- Strength Logging Capture sets, reps, weight, RPE, and reps in reserve without breaking training flow.
- Recovery-Informed Adjustments Use readiness and recent load to decide whether to push, maintain, reduce volume, or recover.
- Progress Review See workload, recent sessions, weekly summaries, and strength progress together.
Why self-coached athletes trust Tuwa
Recovery and load together
Tuwa blends HRV, resting heart rate, sleep, wellness, and recent workload so each training adjustment has context.
Private by design
Raw HealthKit data stays on your device. Composite training scores sync only for your account backup and multi-device access.
Useful from the first workout
Start with the plan and session log you already have. Tuwa gets sharper as recovery baselines and training history build.
Coach yourself with confidence.
Build the plan, log the work, adjust the day, and review the week from one quiet training system.