Tuwa in Claude and ChatGPT

Add Tuwa to your own AI app and ask it about your training. It reads what Tuwa already knows — your readings, your sessions, your plan — and it can send a plan draft that you review in the app. Tuwa still makes the day's go, modify or hold decision in the app; your AI app shows it.

What you need

  • A Tuwa account and Tuwa 1.7.6 or later on your iPhone.
  • Claude or ChatGPT on the web or on the desktop.
  • Nothing else: the connector is free. A plan draft counts as one plan import when you activate it in Tuwa.

Turn it on

  1. In Tuwa: open Profile › Legal › AI connector and allow it. Until you do, Tuwa gives your AI app nothing.
  2. In your AI app, add Tuwa as a connector:
    • Claude: Customize › Connectors › Add › Add custom connector. Name: Tuwa. URL: https://mcp.tuwa.app/mcp. Choose Add, then Connect.
    • ChatGPT: add a custom connector (MCP server) in your plugin settings. Name: Tuwa. URL: https://mcp.tuwa.app/mcp. Sign-in: OAuth. Then connect it.
    • When Tuwa is listed in your AI app's directory, you can add it from there instead.
  3. Sign in and allow: a Tuwa page opens. Sign in the way you sign in to the Tuwa app — Apple, Google, or your email with your password or a one-time code — then choose Allow.

What to ask

  • "What's on my plan today in Tuwa?" — shows the Today card: your recovery reading and the day's session.
  • "How has my training load moved over the last two weeks?"
  • "What did I log this week?"
  • "Where am I in my plan?"
  • "Check this plan against Tuwa's rules."
  • "Help me build an off-season plan and send it to Tuwa."

What it reads, and what it never gets

  • It can read: your recovery and sleep scores (composite scores only — raw Apple Health readings never leave your phone), the day's decision, your logged sessions and training load, your personal records, and your plan — its position and its text.
  • It can send: a plan draft. Tuwa checks it against its rulebook and reads it with the same AI reader as the plan import in the app (through OpenRouter). The draft stays a draft until you activate it in Tuwa.
  • It cannot: change your plan, log a workout or answer your check-in.
  • Never sent: no number from Apple Health — no heart rate, HRV, sleep time, temperature or cycle data.
  • Kept: Tuwa keeps the plan drafts your AI app sends and a count of its requests, with your account. Your AI provider keeps what it reads under its own terms. More in the Privacy Policy.

The tools

Tool What it does
Today in Tuwa Your latest recovery and sleep scores, today's planned session, and today's decision once you made it in the app. Shows the Today card.
Training load Your acute and chronic training load over the last 14 days.
Recent sessions Your last logged sessions: type, length, effort, volume and movements.
Plan position Your active plan: week N of M, phase, today's and the next session.
Personal records Your personal records, newest first.
Program rulebook Tuwa's current rules for a plan, with their numbers and sources.
Check a plan Checks a plan against the rulebook and lists the findings. Writes nothing.
Send a plan draft to Tuwa Sends a plan to Tuwa as a draft for you to review. Never activates a plan.

Three ready prompts: Design my plan with Tuwa, Check my plan against Tuwa's rules, Adjust my plan.

Turn it off

  • In your AI app: disconnect or remove Tuwa in its connector settings.
  • In Tuwa: turn off Profile › Legal › AI connector. Tuwa then gives your AI app nothing more.

Questions: [email protected].